Pregnancy is one of the most rewarding and challenging experiences a woman faces. As the baby grows it changes, creating different needs throughout the pregnancy, prenatal yoga addresses those needs with safe, effective stretches and exercises. This class will focus on helping you feel comfortable, relaxed and fit during pregnancy and to easier get back into shape after birth. It will increase your energy and stamina and build strength, flexibility and balance. The emphasis on proper technique and deep breathing will improve focus and concentration, which can help ease physical demands of labor and delivery as well as diminish anxiety and stress of everyday life. The gentle stretches will help reduce tension, fatigue and tightness while promoting relaxation and improve circulation.