Systema Crystal River Florida

In Russian Systema, and here at Systema Crystal River,
Health and self defense are learned together. Advanced concepts that anyone can work on are demonstrated, taught and practiced. Real useable self defense is taught and is a priority.

Empowering people. Empowering women by allowing them to return to their natural strength. We don't encourage women to "fight like a man". Empowering men by learning how to "move with" the aggression and reverse it as necessary.