Shedding Light Counseling

Are you feeling down? Having problems with anxiety? Are you having unwanted thoughts about bad experiences? Concerns for your future? Difficulty in your relationships? Problems at home?
I can help you to overcome your past; manage through your present; and work toward a more fulfilling existence. Life happens and sometimes it seems as if things will never get better. They can be better!
You have a choice to be proactive! Don't let fear of the unknown prevent you from a better tomorrow. You can rise above your problems; they don't own you.

Approach to Therapy:
It is my belief that you are the expert in your experiences. My goal is to work with you and understand what you are experiencing.

Using cognitive behavioral therapy, together we can explore your experiences and what has brought you to this place. Don't wait another day. Make contact today.

Supportive counseling:
Your counselor will be there to support your journey every step of the way. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.