Veda Lila School of Yoga

Prenatal Yoga:
Prenatal Yoga focuses on nurturing mother and baby by gently building strength and flexibility. Practitioners will experience a gentle warm up, an exploration of yoga poses that are modified for pregnancy, and a gentle warm down with restorative poses. Yogic breathing and relaxation techniques will be practiced to help soothe the mind and body.

Yoga for All:
Explore Hatha postures with slight variations and props to accommodate all levels of yoga students. Prenatal Yogis are welcome to this class, please contact Johanna to let her know how far along in your pregnancy you are.

Join us at the Whispering Pines Park recreation building unless otherwise noted!